Weigh In record (no journal entry) for 21 February 2018
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2018:
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2211 kcal
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Fat: 99.99g | Prot: 124.01g | Carbs: 197.45g.
Breakfast: Ground Flaxseeds , Sugar Free, Salt Free Smooth Peanut Butter, Fat Free Fresh Milk, Oats, Bananas , Cinnamon . Lunch: Checkers Spaghetti Bolognaise . Dinner: Future Life Zero Smart Food, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths Beef Biltong Sliced, Woolworths Seedless Red Grapes. Snacks/Other: Future Life High Protein Lite Bar, Mugg & Bean Serious Cappuccino , Ryvita Light Rye Wholegrain Crispbread, Woolworths Raw Almonds. more...
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450 kcal
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Exercise:
Acrobatics Class - 1 hour, Advanced pole class - 1 hour, Apple Health - 22 hours. more...
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AngiePangie512's Weight History
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