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Time to begin!!!! Hope to stay motivated!!!
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1208 kcal
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Fat: 37.05g | Prot: 51.77g | Carbs: 165.66g.
Breakfast: Sasko Premium Slices Brown Bread, Milk, Sugar, Nestle Ricoffy, Cucumber, Tomatoes, Poached Egg (with Salt). Lunch: Mayonnaise, Grated Cheddar Cheese, Carrots, Cucumber (with Peel), Red Tomatoes, Bacon. Dinner: Red Tomatoes, Onions, Cucumber (with Peel), Carrots, Carrots, Pineapple, Apples, Salt, Sugar, Woolworths Baby Potatoes, Brown Lentils, Oats, Onions, Garlic, Thyme, Salt, Curry Powder. Snacks/Other: Nestle Ricoffy, Sugar, Tea with Milk and Sugar. more...
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steady weight
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