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Standing still this week
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73.7 kg
Lost so far: 33.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1513 kcal
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Fat: 76.23g | Prot: 63.37g | Carbs: 34.22g.
Breakfast: Clover Long Life Full Cream Milk, Clover Cream, Nescafe Classic, Beef Sausage Patty or Link. Lunch: Grated Cheddar Cheese, Extra Lean Minced Beef, Zucchini, PnP Double Cream Yogurt Plain, Raspberries, Woolworths Blueberries, Woolworths Muesli. Dinner: Gin, Lemon, Lemon Juice (Canned or Bottled), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cabbage, Chicken Drumstick Meat and Skin, Namaqua Extra Lite Crispy Dry White Wine. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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barkerwelkom's Weight History
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