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Can't remember when last I weighed this 😊
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86.7 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1539 kcal
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Fat: 61.26g | Prot: 83.90g | Carbs: 163.55g.
Breakfast: Bananas, Clover Butro, Honey, Coffee with Milk, No Name Pnp Quick Cooking Oats. Lunch: Biltong, Ina Paarman's Butter Chicken Coat & Cook Sauce, Brown Gravy (Dry, Instant), Cooked Brussels Sprouts, Chicken Thigh. Dinner: Stuffed Green Olives, Lancewood Smooth Cottage Cheese Plain Low Fat, Cherry Tomatoes, Lucky Star Sardines in Vegetable Oil, Bakers Provita. Snacks/Other: Bakers Provita, Jungle Yogurt Energy Bar, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Losing 0.9 kg a Week
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Cheron@1's Weight History
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