Weigh In record (no journal entry) for 20 February 2018
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61.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1078 kcal
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Fat: 48.84g | Prot: 50.99g | Carbs: 108.65g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned) , PnP Double Cream Yogurt Plain, Woolworths Instant Skinny Cappuccino. Lunch: Eskort Smoked Vienna, Chicken Thigh (Skin Not Eaten). Dinner: McDonald's Grand Chicken Spicy . more...
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Losing 24.5 kg a Week
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