Weigh In record (no journal entry) for 19 February 2018
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82.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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794 kcal
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Fat: 26.61g | Prot: 67.29g | Carbs: 80.66g.
Breakfast: Coffee with Milk, Lucky Star Pilchards in Hot Chilli Sauce, Lettuce, Cucumber (with Peel) , Lucky Star Pilchards in Hot Chilli Sauce. Lunch: Avocado and Cucumber Salad, Lettuce, Cucumber (with Peel) , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk, Pears , Bananas . more...
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Losing 0.4 kg a Week
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Nomkhosinetsianda's Weight History
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