Weigh In record (no journal entry) for 19 February 2018
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104.8 kg
Lost so far: 42.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1153 kcal
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Fat: 54.05g | Prot: 131.79g | Carbs: 35.65g.
Breakfast: Chicken Gizzard, Nescafe Classic, Cabbage (with Salt, Drained, Cooked, Boiled), Coconut Oil, Black Pepper, Onions. Lunch: Chicken Meat (Stewed), Cabbage (with Salt, Drained, Cooked, Boiled), Coconut Oil. more...
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Losing 0.3 kg a Week
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siphokazimsiza's Weight History
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