Weigh In record (no journal entry) for 19 February 2018
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145.3 kg
Lost so far: 9.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1508 kcal
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Fat: 42.63g | Prot: 129.78g | Carbs: 169.30g.
Breakfast: ProNutro Wholewheat Original, SPAR Fat Free Fresh Milk, Equal Sticks. Lunch: Gero Fat Free Vanilla Yoghurt. Dinner: Ocean Basket Prince Prawns, White Rice. Snacks/Other: Bananas. more...
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Losing 0.3 kg a Week
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quinton0725's Weight History
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