Helldenn's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

73.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1251 kcal

Fat: 53.53g | Prot: 39.78g | Carbs: 128.01g. Breakfast: Clover Krush 100% Orange Juice Blend, Sausage Roll. Lunch: Potato Chips (Salted). Dinner: tuna salad, Woolworths White Flour Wraps. Snacks/Other: Smirnoff Ice. more...

1877 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Helldenn's Weight History

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Helldenn's Journal, 18 Feb 18

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Helldenn's Weight History