Weigh In record (no journal entry) for 16 February 2018
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151.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2018:
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2292 kcal
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Fat: 57.75g | Prot: 95.67g | Carbs: 351.64g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Albany Brown Bread. Lunch: Apple Juice, White Bread, Lamb Curry. Dinner: McCain Banting Stir Fry, I&J Light & Crispy Lemon Fish, Margarine (Regular), Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking), Cadbury Dairy Milk Chocolate, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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