Weigh In record (no journal entry) for 16 February 2018
|
87.3 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1519 kcal
|
Fat: 61.87g | Prot: 71.11g | Carbs: 174.97g.
Breakfast: Bantee High Protein Shake, Pick n Pay Low Fat Long Life Milk, Coffee with Milk. Lunch: Nola Ultra Creamy Mayonnaise, Tomatoes, Veggie Burgers, Potato French Fries, Hamburger or Hotdog Rolls. Dinner: Bantee High Protein Shake, Pick n Pay Low Fat Long Life Milk. Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars, Nestle Jive Strawberry Yoghurt Ice Cream, Honey, Bananas. more...
|
|
2543 kcal
|
Exercise:
Gym - 36 minutes, Rowing - 4 minutes, Fitbit - 23 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
15 Feb 18 by member: Annelizej40
|
Thanks Annelizej 40! Hard work hey?
15 Feb 18 by member: Cheron@1
|
It's the only kind that pays off 😉
15 Feb 18 by member: Annelizej40
|
15 Feb 18 by member: Cheron@1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|