Weigh In record (no journal entry) for 15 February 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2018:
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1864 kcal
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Fat: 83.79g | Prot: 133.14g | Carbs: 109.11g.
Breakfast: Sweet Red Peppers, Egg (Whole), PnP Fat Free Milk, Asparagus (Drained Solids, Canned). Lunch: Rump Steak, Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Blue Cheese, Lettuce Salad with Assorted Vegetables, Clover Feta Plain. Dinner: Clover Cheddar Cheese, Chicken Breast Meat, Nestle Aero, Chardonnay Wine, Biltong, Willards Cheese Curls. Snacks/Other: Serena Balsamic Vinegar, PnP Shredded Tuna in Water, Home Made Seed Crackers. more...
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2059 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yolanda Henning's Weight History
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