Weigh In record (no journal entry) for 15 February 2018
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135.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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438 kcal
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Fat: 9.91g | Prot: 25.82g | Carbs: 56.40g.
Breakfast: Coffee (Brewed From Grounds), Sliced Smoked Chicken, bun, lettuce, cucumber, Mayonnaise, tomato. Lunch: Sliced Smoked Chicken, bun, lettuce, cucumber, Mayonnaise, tomato. more...
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Losing 4.9 kg a Week
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Ryno Potgieter's Weight History
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