|
net carbs 110, which is great. Good fats and sugars are from fruit. so there.
I'm definately retaining some fluids, I can feel it in my upper abdomen. come on heart - work better.
|
81.0 kg
Lost so far: 8.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
784 kcal
|
Fat: 25.06g | Prot: 39.18g | Carbs: 116.75g.
Breakfast: Apple 1, Cuke .5, Celery 5 Juice. Lunch: Avocados, Hy-Vee Grade A Large Eggs, L'oven Fresh Split Top Wheat Bread. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Pure Clover Honey, Traditional Medicinals Dandelion Root Tea. more...
|
|
2555 kcal
|
Exercise:
Cooking - 30 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|