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Aiming for 98 kg by end of February
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99.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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322 kcal
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Fat: 29.47g | Prot: 4.02g | Carbs: 17.15g.
Lunch: Avocados. more...
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Losing 1.4 kg a Week
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Jashan r's Weight History
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