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Weekend Binge, but back on track
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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980 kcal
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Fat: 26.76g | Prot: 82.39g | Carbs: 112.73g.
Breakfast: Apples, Green Juice, Green Juice. Lunch: Mixed Salad Greens, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Melon, Mangos, Peaches. more...
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Gaining 0.2 kg a Week
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Nabeelah890518's Weight History
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