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0,5 kg increase. But: 0,8 % fat loss. 0,4 % muscle increase.
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136.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1703 kcal
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Fat: 45.25g | Prot: 124.84g | Carbs: 175.17g.
Breakfast: Sliced Smoked Chicken, bun, lettuce, cucumber, Mayonnaise, tomato. Lunch: Crystal Valley Fat Free Cottage Cheese Plain Chunky (Crystal Valley), Bakers Provita. Dinner: Sliced Ham, Croissant, Nola Tangy Mayonnaise, PnP Shredded Tuna in Water, Mozzarella Cheese (Nonfat), Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Nestle Aero Peppermint. more...
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Gaining 0.7 kg a Week
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Ryno Potgieter's Weight History
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