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body fat 24%
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81.1 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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818 kcal
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Fat: 32.68g | Prot: 41.77g | Carbs: 91.02g.
Breakfast: Lipton Pure Green Tea. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Hidden Valley Greek Yogurt Dressing Ranch, Hy-Vee Garden Salad, Pink Lady Apples, Casa Mamita Taco Shells. Dinner: Chicken Stock (Home Prepared), Hy-Vee Zesty Lemon Hummus, Cucumber (Peeled). Snacks/Other: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Bananas, Oranges, Egg (Whole), Egg White. more...
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steady weight
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