Weigh In record (no journal entry) for 12 February 2018
|
74 kg
Lost so far: 5.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1203 kcal
|
Fat: 97.25g | Prot: 48.65g | Carbs: 36.96g.
Dinner: Gouda Cheese , Mozzarella Cheese, Broccoli Soup, Lean Minced Beef. Snacks/Other: Lindt 90% Dark Chocolate, Moir's Desiccated Coconut, Woolworths Double Thick Cream, Ginger , Lemon, Kale . more...
|
Losing 0.3 kg a Week
|
|
stephieza's Weight History
|