Weigh In record (no journal entry) for 12 February 2018
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1375 kcal
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Fat: 57.05g | Prot: 129.08g | Carbs: 87.67g.
Lunch: Black Olives, Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce, Cucumber (with Peel) , Tomato Relish, Woolworths Multiseed Wraps, Woolworths Seasoned Rump Steaks, Pick n Pay Extra Lean Beef Mince . Snacks/Other: Woolworths Nectarine, Woolworths Original Snapsticks , Almond Milk, Droewors. more...
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Losing 1.8 kg a Week
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Grant Joseph's Weight History
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