Weigh In record (no journal entry) for 12 February 2018
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152.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2018:
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1981 kcal
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Fat: 60.98g | Prot: 71.78g | Carbs: 280.32g.
Breakfast: Hard-Boiled Egg, Albany Brown Bread, Coffee with Milk and Sugar. Lunch: Werda Curried Beans, White Bread. Dinner: Knorr Light Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added), McCain Country Crop, Renown Traditional Pork Bangers. Snacks/Other: Lancewood Low Fat Cream Cheese Plain, Brown Bread, Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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