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banana blueberry waffles and chicken veg stir fry, right hip sore.
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100.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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143 kcal
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Fat: 7.61g | Prot: 8.99g | Carbs: 11.81g.
Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.8 kg a Week
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Jashan r's Weight History
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