Weigh In record (no journal entry) for 11 February 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1175 kcal
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Fat: 51.27g | Prot: 63.27g | Carbs: 103.48g.
Breakfast: Bran Flakes, Honey, Apricots, Ginger, Alpro Soya Unsweetened Soy Milk, Lancewood Low Fat Plain Yoghurt. Dinner: Brandy, Coca-Cola Coca-Cola Zero (Can), Ultra Mel Custard, Bakers Tennis Biscuits, Huletts Brown Sugar, Lipton Rooibos Tea, Lettuce, Chinese Cabbage, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Processed Cheese, Broccoli, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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2060 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Helldenn's Weight History
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