Weigh In record (no journal entry) for 10 February 2018
|
71 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1699 kcal
|
Fat: 90.71g | Prot: 174.45g | Carbs: 43.59g.
Lunch: Lamb Chop (Lean Only Eaten), Woolworths Suiderland Boerewors. Dinner: Oil Popped White Popcorn . Snacks/Other: Licorice, Potato Chips (Salted) , Woolworths Original Snapsticks , Droewors, Xylitol, Almond Milk. more...
|
Gaining 1.3 kg a Week
|
|
Grant Joseph's Weight History
|