Weigh In record (no journal entry) for 09 February 2018
|
117.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
963 kcal
|
Fat: 23.69g | Prot: 49.78g | Carbs: 143.57g.
Breakfast: Red Tomatoes, Pineapple, Blueberries, Klein Karoo Smoked Ostrich Carpaccio. Lunch: Prickly Pears. Dinner: Sasko Low GI White Bread, Fish Burgers, Hamburger or Hotdog Rolls, Thousand Island Salad Dressing, Tomatoes. Snacks/Other: Tea with Milk, Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhisperingPine's Weight History
|