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well after 12 days averaging 1600 kcal i finally managed a scales loss. my near fast yesterday of 1000 kcal and an early morning weigh in also helped.
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2606 kcal
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Fat: 114.80g | Prot: 150.41g | Carbs: 243.09g.
Breakfast: Brussels Sprouts (Frozen), Cathedral City Cheddar Cheese, Beef Steak (Lean Only Eaten), Marks & Spencer Ratatouille. Lunch: Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds, Sun Grown Sweetened Dried Cranberries, Plain Yoghurt (Lowfat), Banana, USN Protein Shake. Dinner: Tesco Tinned Sliced Peaches in Juice, Lindt 85% Dark Chocolate, Mixed Nuts, Sainsbury's Thin & Crispy Margherita Pizza. more...
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Losing 0.1 kg a Week
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learnfromgirls's Weight History
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