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No weight change this week but going strong. I can see changes in my body and I'm feeling good. It's a good week to have a good week.
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67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1505 kcal
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Fat: 113.82g | Prot: 90.89g | Carbs: 30.84g.
Breakfast: Cheddar Cheese, Sliced Ham, Scrambled Egg, Coconut Oil, Coffee with Milk. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Clover Gouda Cheese, Woolworths Greek Style Yoghurt, Blueberries, Almonds. more...
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steady weight
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 Comments
keep it up kather1612 - am sure the scale will show a loss at your next weigh in. and YAY...for seeing the changes in your body. too often we obsess on the scale number and forget to celebrate loss of cms and change in body shape.have a great week
09 Feb 18 by member: Roni321
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kather1612's Weight History
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