Weigh In record (no journal entry) for 07 February 2018
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104.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1506 kcal
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Fat: 58.69g | Prot: 126.31g | Carbs: 121.95g.
Breakfast: Herbalife Herbal Aloe Concentrate, Alpro Soya Unsweetened Soy Milk, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast. Dinner: Minced Lamb (Cooked, Grilled), White Rice, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Good Hope Soy Milk. Snacks/Other: Green Tea, Mixed Nuts, Apples, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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Gaining 0.3 kg a Week
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