Weigh In record (no journal entry) for 07 February 2018
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135.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2591 kcal
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Fat: 69.72g | Prot: 137.19g | Carbs: 271.90g.
Breakfast: Sliced Smoked Chicken, bun, lettuce, cucumber, Mayonnaise, tomato, Ultima 1 Vanilla Shake. Lunch: Chicken Wrap. Dinner: Woolworths Beef Samoosas, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Woolworths Beef Biltong Snack Sticks, Powerade Island Burst, Sugared or Glazed Doughnuts. Snacks/Other: Beer. more...
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Losing 1.4 kg a Week
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Ryno Potgieter's Weight History
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