Weigh In record (no journal entry) for 06 February 2018
|
79.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1891 kcal
|
Fat: 79.35g | Prot: 138.98g | Carbs: 153.62g.
Breakfast: B-Well Mayo JC, SPAR Fat Free Long Life Milk, Future Life Smart Food. Lunch: Egg (Whole), Lemcke Organic Virgin Coconut Oil, Mexicorn JC Plain Wrap Small, Crosse & Blackwell Lite Mayonnaise, JC Chicken Breast. Dinner: Cooked Carrots (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), JC Potato, JC Chicken Breast. Snacks/Other: USN Hardcore Popcorn, Simba Salted Peanuts, SPAR Cheese Chicken Viennas, Bakers Mini Cheddars. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|