Weigh In record (no journal entry) for 06 February 2018
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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891 kcal
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Fat: 37.76g | Prot: 31.34g | Carbs: 109.92g.
Breakfast: Navels Oranges. Lunch: Ham Sandwich with Spread. Dinner: Chicken (Breaded and Fried). Snacks/Other: Cupcake with Icing. more...
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Losing 3.5 kg a Week
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Natalievr's Weight History
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