Ryno Potgieter's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

136.1 kg Lost so far: 1.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

409 kcal

Fat: 11.34g | Prot: 24.09g | Carbs: 52.55g. Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wholewheat Honeymelt. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives. Snacks/Other: Peaches. more...

3982 kcal

Exercise: Treadmill - 21 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ryno Potgieter's Weight History

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Ryno Potgieter's Journal, 06 Feb 18

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Ryno Potgieter's Weight History