Weigh In record (no journal entry) for 05 February 2018
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123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2547 kcal
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Fat: 132.31g | Prot: 97.52g | Carbs: 241.74g.
Breakfast: Woolworths Beef Mince Curry Roti. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Other: Frimax Snappers. more...
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Losing 1.1 kg a Week
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AlMaZ777's Weight History
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