| January 2024 |
| Sun 14: |
622 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
20.66g |
|
39.82g |
|
-
|
-
|
| Sat 13: |
2052 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
105.40g |
|
78.23g |
|
189.23g |
|
-
|
-
|
| Fri 12: |
2439 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
130.81g |
|
82.58g |
|
228.27g |
|
-
|
-
|
| Thu 11: |
1802 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
61.89g |
|
200.09g |
|
-
|
-
|
| Wed 10: |
2412 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
122.21g |
|
89.77g |
|
237.45g |
|
3009*
|
 597
|
| Tue 9: |
2934 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
119.73g |
|
95.70g |
|
364.89g |
|
-
|
-
|
| Mon 8: |
3149 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
115.64g |
|
151.76g |
|
365.19g |
|
3552*
|
403
|
| Sun 7: |
3017 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
144.37g |
|
117.02g |
|
312.27g |
|
3093*
|
76
|
| Sat 6: |
3246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
158.39g |
|
134.57g |
|
323.69g |
|
3093*
|
 153
|
| Fri 5: |
2390 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
134.82g |
|
92.82g |
|
203.46g |
|
3513*
|
1123
|
| Thu 4: |
2688 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
120.14g |
|
115.51g |
|
288.27g |
|
3526*
|
838
|
| July 2020 |
| Tue 14: |
706 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
18.12g |
|
77.07g |
|
4624*
|
3918
|
| Fri 10: |
1543 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
80.80g |
|
136.41g |
|
-
|
-
|
| Thu 9: |
2760 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
163.62g |
|
123.86g |
|
207.27g |
|
4624*
|
1864
|
| Wed 8: |
2818 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
176.82g |
|
114.32g |
|
191.16g |
|
4723*
|
1905
|
| Tue 7: |
3614 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
199.97g |
|
129.00g |
|
327.68g |
|
4624*
|
1010
|
| Mon 6: |
1964 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
53.99g |
|
235.04g |
|
3707*
|
1743
|
| Fri 3: |
2643 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
147.02g |
|
71.21g |
|
265.87g |
|
4482*
|
1839
|
| Thu 2: |
3679 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
172.45g |
|
192.38g |
|
349.56g |
|
4482*
|
803
|
| Wed 1: |
3167 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
170.96g |
|
117.89g |
|
297.84g |
|
3707*
|
540
|
