|
So my scale has not been zer'd properly and I've been beating myself up about not loosing. I'm happy that I have lost but also need to take stock of the lesson in this experience. I let the numbers dictate my feelings about my body and what I have achieved. I need to think very carefully about what this means.
|
67 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1470 kcal
|
Fat: 117.02g | Prot: 78.83g | Carbs: 32.94g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Nature's Choice Almond Flour, Cheddar Cheese, Zucchini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Zucchini, Chicken Liver, Butter. Snacks/Other: Woolworths Greek Style Yoghurt, Blueberries, Almonds. more...
|
|
2137 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|