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not doing very well, but I can change that
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1048 kcal
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Fat: 33.29g | Prot: 60.99g | Carbs: 129.20g.
Breakfast: Great Value Frozen Mango Chunks, Orac Anutra Microfine Whole Grain, Pure Hawaiian Spirulina, Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk. Lunch: Pork Roast, Simple Truth Organic Basil & Sundried Tomato Greek Yogurt Dressing, Fresh'n Easy Garden Salad, Mahatma Natural Whole Grain Brown Rice. Dinner: Friendly Farms Fat Free Skim Milk, General Mills Chocolate Cheerios. more...
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3525 kcal
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Exercise:
Watching TV/Computer - 15 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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