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I have been gaining weight even though I was training and eating right. It never really bothered me because I knew that once I start to build lean muscles I will burn fats and start to see some weight going down. Even though I was not loosing, my clothes were fitting better. I also looked better on the mirror. After two weeks of hard weight training and high protein intake I have lost 1.3kg. I hope to be stable and not loose too much too soon. As much as I want to loose weight, My intention is to do it the correct way without loosing muscle tone. Ps: I am quite tall at 1.75cm. I wear size 36/34 currently
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83.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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995 kcal
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Fat: 21.93g | Prot: 119.79g | Carbs: 85.43g.
Breakfast: Spekko Brown Rice, Woolworths Peppered Beef Fillet, Cooked Lentils (Fat Not Added in Cooking). Lunch: Cooked Mushrooms, Cooked Red Peppers (Fat Not Added in Cooking), Cheddar Cheese , Woolworths Hake Fillets, I&J Hake Fillet. Dinner: USN Creatine Monohydrate, Peaches , USN Hardcore Whey Gh All-in-One Protein. Snacks/Other: Coffee with Milk, USN Creatine Monohydrate. more...
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2213 kcal
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Exercise:
Uphill 3km jog and weights - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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