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No weight change again. I had a bad week this week-nothing happened but I felt really low. I'm all about loving my body and practicing self-love. I struggled with that this week and felt insecure. I'm working through it and didn't sabotage my plan because of it. 2018 is the year of growth 😥💪💪💪💪💪
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1217 kcal
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Fat: 88.34g | Prot: 64.03g | Carbs: 44.94g.
Breakfast: Blueberries, Woolworths Greek Style Yoghurt, Coffee with Milk, Coconut Oil. Lunch: Egg. Dinner: Bacon, Nature's Choice Almond Flour, Zucchini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Almonds. more...
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1898 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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