Weigh In record (no journal entry) for 04 February 2018
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2018:
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1056 kcal
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Fat: 40.85g | Prot: 45.38g | Carbs: 133.01g.
Breakfast: Cooked Egg White, Cheddar Cheese, Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Boston Instant Cappuccino. Lunch: Honey, Lowfat Plain Yoghurt, Alpro Soya Unsweetened Soy Milk, Mango. Dinner: Woolworths Hot Mango Atchar, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Bokomo Provita Wholewheat, Coca-Cola Coca-Cola (Can), Energy Drink. more...
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2168 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Helldenn's Weight History
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