Weigh In record (no journal entry) for 04 February 2018
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117.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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986 kcal
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Fat: 36.06g | Prot: 32.79g | Carbs: 145.73g.
Breakfast: Pick n Pay Low Fat Strawberry Yoghurt. Lunch: Mango. Dinner: Pineapple, Fish Burgers, Hamburger or Hotdog Rolls, Thousand Island Salad Dressing, Tomatoes. Snacks/Other: Sea Harvest Fish Burgers, Tea with Milk, Sugar, Raspberries. more...
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Losing 2.8 kg a Week
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WhisperingPine's Weight History
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