Weigh In record (no journal entry) for 02 February 2018
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99.5 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2018:
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1143 kcal
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Fat: 48.54g | Prot: 96.25g | Carbs: 88.43g.
Breakfast: Snack Fresh Melon Trio, Egg Omelet or Scrambled Egg with Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Lunch: Navels Oranges, KFC Original Recipe Chicken Thigh. Dinner: Broccoli, KFC Grilled Chicken Breast. Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), Navels Oranges. more...
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Losing 5.4 kg a Week
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tanyagross1's Weight History
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