Weigh In record (no journal entry) for 02 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1286 kcal
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Fat: 66.87g | Prot: 61.85g | Carbs: 106.39g.
Breakfast: Hamburger or Hotdog Rolls , Boerewors. Lunch: Soft Boiled Egg, Brown and Wild Rice. Dinner: Margarine, Jams and Preserves , Halloumi Cheese, Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Woolworths Smooth Peanut Butter, Cappuccino. more...
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Losing 0.5 kg a Week
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Silvi2525's Weight History
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