Silvi2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 641 * 67%
Fat:
 
Prot:
 
Carbs:
7.60g
 
22.53g
 
117.71g
- -
Tue 6: 1073 * 113%
Fat:
 
Prot:
 
Carbs:
49.30g
 
52.65g
 
103.45g
- -
October 2023
Fri 6: 359 * 38%
Fat:
 
Prot:
 
Carbs:
21.78g
 
15.01g
 
27.23g
- -
September 2023
Wed 6: 902 * 95%
Fat:
 
Prot:
 
Carbs:
43.78g
 
62.09g
 
56.42g
- -
August 2023
Wed 30: 948 * 100%
Fat:
 
Prot:
 
Carbs:
49.36g
 
75.09g
 
44.76g
- -
Mon 14: 298 * 31%
Fat:
 
Prot:
 
Carbs:
16.01g
 
17.90g
 
16.79g
- -
June 2023
Wed 14: 710 * 75%
Fat:
 
Prot:
 
Carbs:
45.74g
 
61.41g
 
9.26g
- -
Tue 13: 497 * 52%
Fat:
 
Prot:
 
Carbs:
28.20g
 
34.18g
 
24.34g
- -
Mon 12: 674 * 71%
Fat:
 
Prot:
 
Carbs:
52.11g
 
45.39g
 
7.65g
- -
Sun 11: 1111 * 117%
Fat:
 
Prot:
 
Carbs:
36.73g
 
80.35g
 
110.01g
- -
Sat 10: 908 * 96%
Fat:
 
Prot:
 
Carbs:
69.83g
 
50.50g
 
24.09g
- -
Fri 9: 423 * 45%
Fat:
 
Prot:
 
Carbs:
35.85g
 
20.08g
 
6.06g
- -
Thu 8: 710 * 75%
Fat:
 
Prot:
 
Carbs:
39.31g
 
48.56g
 
35.89g
- -
Wed 7: 709 * 75%
Fat:
 
Prot:
 
Carbs:
31.36g
 
55.24g
 
49.22g
- -
Tue 6: 1008 * 106%
Fat:
 
Prot:
 
Carbs:
66.11g
 
89.20g
 
8.22g
- -
Fri 2: 435 * 46%
Fat:
 
Prot:
 
Carbs:
18.31g
 
23.00g
 
38.79g
- -
May 2023
Wed 31: 925 * 97%
Fat:
 
Prot:
 
Carbs:
44.01g
 
61.05g
 
68.29g
- -
Tue 30: 964 * 101%
Fat:
 
Prot:
 
Carbs:
49.96g
 
62.80g
 
64.29g
- -
Mon 29: 712 * 75%
Fat:
 
Prot:
 
Carbs:
33.39g
 
53.83g
 
47.61g
- -
Thu 25: 884 * 93%
Fat:
 
Prot:
 
Carbs:
56.90g
 
32.55g
 
68.67g
- -
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