Weigh In record (no journal entry) for 01 February 2018
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100.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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947 kcal
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Fat: 31.77g | Prot: 61.80g | Carbs: 71.89g.
Breakfast: Cantaloupe Melons, Egg Omelet or Scrambled Egg with Vegetables, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Cooked Spinach (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Green String Beans, KFC Grilled Chicken Whole Wing. Snacks/Other: Coors Light Beer (Bottle), Navels Oranges. more...
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2575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.4 kg a Week
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tanyagross1's Weight History
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