Weigh In record (no journal entry) for 28 January 2018
|
117.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
916 kcal
|
Fat: 25.79g | Prot: 72.21g | Carbs: 97.10g.
Breakfast: Pick n Pay Low Fat Fresh Milk, Kellogg's All Bran Flakes. Lunch: Albany Ultima Multigrain Brown Bread, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Albany Ultima Multigrain Brown Bread, Red Tomatoes, Boiled Egg. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsPaddatjie's Weight History
|