Jon Grant's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

78.6 kg Lost so far: 16.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

198 kcal

Fat: 16.21g | Prot: 9.60g | Carbs: 7.45g. Breakfast: Coffee, Berocca Effervescent Tablet, Peanut Butter. more...

2524 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 01 Feb 18

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Jon Grant's Weight History