Weigh In record (no journal entry) for 01 February 2018
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88.1 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1708 kcal
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Fat: 53.06g | Prot: 72.29g | Carbs: 236.29g.
Breakfast: Woolworths Top Red Apples, Honey, Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Jalapeno Peppers, Grated Cheddar Cheese, Lettuce, Tomatoes, Enterprise Sliced Cooked Ham, Sasko Low GI Whole Wheat Brown Bread. Dinner: Stuffed Green Olives, Fettuccine Alfredo, I&J Golden Smackeroos. Snacks/Other: Nestle Hot Chocolate, Clover Feta Plain, Knorr Cup-A-Soup Creamy Tomato, Parmalat Strawberry Medium Fat Fruit Yoghurt, Pawpaw. more...
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2706 kcal
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Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 14 minutes, Gym - 53 minutes. more...
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Losing 1.4 kg a Week
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Cheron@1's Weight History
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