Weigh In record (no journal entry) for 01 February 2018
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1435 kcal
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Fat: 57.01g | Prot: 62.27g | Carbs: 176.75g.
Breakfast: Smooth Peanut Butter (without Salt), Toasted White Bread. Lunch: Bananas, Watermelon. Dinner: Fried Egg, Woolworths Lean Beef Mince, Iwisa Maize Meal-Pap, Roman's Pizza Pizza. more...
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Losing 0.7 kg a Week
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Natalievr's Weight History
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