Weigh In record (no journal entry) for 31 January 2018
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118.5 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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