Ryan311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: - - 2428* -
Wed 8: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
50.20g
 
122.83g
 
57.48g
4126*  2948
Tue 7: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
79.20g
 
148.76g
 
68.96g
4817*  3230
Mon 6: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
107.26g
 
175.02g
 
120.02g
3778*  1666
Sun 5: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
116.07g
 
154.04g
 
103.94g
4937*  2921
Sat 4: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
90.33g
 
155.54g
 
134.79g
4285*  2336
Fri 3: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
97.85g
 
101.40g
 
114.66g
5429*  3744
Thu 2: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
101.48g
 
159.32g
 
109.29g
4364*  2450
Wed 1: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
104.36g
 
170.81g
 
102.26g
5367*  3376
April 2024
Tue 30: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
103.14g
 
150.31g
 
21.00g
3818*  2209
Mon 29: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
84.98g
 
137.82g
 
88.29g
3026*  1422
Sun 28: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
100.51g
 
148.86g
 
128.19g
3043*  1076
Sat 27: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
73.17g
 
100.99g
 
86.27g
3285*  1904
Fri 26: - - 3579* -
Thu 25: 518 * 26%
Fat:
 
Prot:
 
Carbs:
28.83g
 
58.00g
 
7.68g
3082*  2564
Wed 24: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
38.10g
 
115.81g
 
70.16g
7316*  6289
Tue 23: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
94.39g
 
146.30g
 
51.27g
4023*  2381
Mon 22: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
135.74g
 
130.35g
 
157.14g
3171*  929
Sun 21: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
75.71g
 
198.53g
 
92.77g
5613*  3824
Sat 20: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
81.72g
 
176.54g
 
133.66g
5131*  3217
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